217 broadway westville n.j. 08093
Why united fitness kickboxing?
because i will teach you the correct way to strike a bag. you will learn a real fighting stance, the proper way to throw a jab. how to pivot your foot when you throw a punch, hook, uppercut, and elbows. you will learn a front kick, side kick, roundhouse and knee strikes. I add a lot of self-defense moves to my workouts so not only will you get a great workout, you will learn how to defend yourself, both standing and from the ground. I currently hold a 3rd degree black belt, so know that this is not going to be a typical 'fast food' kickboxing class. hopefully you will never be in a situation to have to defend yourself, but if you are, my training will give you a better advantage.
what my class will accomplish for you
a strong core workout
works off stress
The rapid movements in cardio kickboxing improve flexibility, balance, and coordination
helps you build faster reflexes.
Burn Calories Fast. The Cardio element of kickboxing is one of the most effective ways to burn fat
total body Toning
you learn real self-Defense Move sets
Take out Aggression, because punching someone in the face is illegal
Feel Confident with a full body workout
Training within a Team Environment
classes are for All Skill Levels
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united fitness kickboxing
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