united fitness kickboxing

Kickboxing IS A FUN, FULL BODY, HIGH ENERGY WORKOUT DESIGNED TO GET YOU ON YOUR WAY TO A LEANER BODY AND A HEALTHIER STATE OF MIND.
WE COMBINE KICKBOXING DRILLS AND HEAVY BAG WORK WITH A VARIETY OF BODY WEIGHT RESISTANCE EXERCISES, CREATING A FAT BLASTING, MUSCLE BURNING, BODY​ TONING, SWEAT INDUCING WORKOUT. from beginner to total butt kicker, my class is designed for every fitness level.


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yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. for more information about united prana yoga follow the link below. three great businesses, one convenient location

BOOTCAMP WITH A KICK. WE DO ALL YOUR  CALORIE TORCHING BOOTCAMP MOVES AND ADD SOME KICKBOXING DRILLS AS WELL. IT'S NOT JUST ROPES, PUSH-UPS AND SQUATS, IT'S ELBOWS, KNEES, AND UPPERCUTS. 
BOOTCAMP IS A SWEAT DRENCHING, INTENSE WORKOUT FROM START TO FINISH AND LOADS OF FUN!

all classes are now in ​THE GYM. No zoom or riverwinds 
FOR THOSE WHO ARE NOT YET COMFORTABLE COMING IN PLEASE CONTACT ME. I WILL BE OFFERING PRIVATE CLASSES FOR YOU.

online personal training is the next best thing to being in the gym. i will train you in the comfort of you own home giving you a great full body one on one workout.

karate and JuJitsu for kids and adults offer comprehensive, newcomer-friendly training. you will learn to hone your mind and body to become a master of yourself and your safety. follow the link below for more information about umaa karate. three great businesses, one convenient location.

217 broadway westville n.j. 08093

​609-820-8172

Personal training gives you the ultimate workout. we focus on what you need most, ranging from footwork to cardio to mitt work to self-defense moves. available in person and online