united fitness kickboxing

217 broadway westville n.j. 08093

​609-820-8172​

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why bootcamp at united kickboxing?

these bootcamp classes are a mix of some of the best kickboxing moves perfectly combined with bootcamp drills and adding just a dash of martial arts.

 this fusion gives you a flawless blend of a cardio blasting, muscle toning, core strengthening, full body workout, with a bit of self-defense, thus making this workout truly unique.you will not find this style class anywhere in the area!you can come in 6 days a week for a month and, between the kickboxing and bootcamp classes, you will not do the same class twice. these classes are designedfor every fitness level. from 16 to 70. this class is for you.

What my class will accomplish for you

great cardio drills

giving you more energy 

you will look and feel stronger

exercise releases endorphins

iMPROVES FOCUS​

learn real self defense moves

you will move faster and push harder giving you a strong mind and strong body
total CORE WORKOUT
RAPID MOVEMENTS, giving you faster reflexes

IMPROVE BALANCE AND COORDINATION
​BURN CALORIES, even after the workout (but don't go home and eat a pizza. it's counter productive) 
complete BODY TONING

phenomenal stress relief
TAKE  OUT your AGGRESSION on the bags
FEEL more CONFIDENT
MENTAL EMPOWERMENT
TRAINING FOR ALL SKILL LEVELS

all in a fun environment with a great group of people.

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